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	<title>Tigersharks Swim Team</title>
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	<link>http://www.tigersharksswimteam.org</link>
	<description>Hollidaysburg Tigersharks</description>
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		<title>State</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/state</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/state#comments</comments>
		<pubDate>Mon, 19 Mar 2012 05:56:28 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=634</guid>
		<description><![CDATA[The schedule will be the same order for age groups as it was for districts.  Here are the warm up times: Junior 13-14 (Saturday Morning): Warm up:  7:00 am Meet starts: 8:30 am Cadet 10 &#38; U (Sunday Morning): Warm up: &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/state">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The schedule will be the same order for age groups as it was for districts.  Here are the warm up times:</p>
<p>Junior 13-14 (Saturday Morning):<br />
Warm up:  7:00 am<br />
Meet starts: 8:30 am</p>
<p>Cadet 10 &amp; U (Sunday Morning):<br />
Warm up: 8:00 am<br />
Meet starts: 9:30 am</p>
<p>Prep 11-12 (Sunday Afternoon):<br />
Warm up: 1:00 pm<br />
Meet starts: 2:30 pm</p>
<p>Practice this week will be 1 hour every day, except Thursday.  Thurday will be 45 min and then dinner at Marzoni&#8217;s!  No practice for 13 -14 on Friday&#8230;get rest!</p>
<p>If you need any other information, please ask.  Also, here is the link to the State website: <a href="http://www.ymcastates-pa.org/" target="_blank">http://www.ymcastates-pa.org/</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Districts!!!</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/districts</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/districts#comments</comments>
		<pubDate>Mon, 05 Mar 2012 10:25:57 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=623</guid>
		<description><![CDATA[Here it is!  This is the one we&#8217;ve been working for.  Districts is this weekend at Chartiers Valley High School.  A couple things between now and then: 1) Get rest and hydration this week!  Sleep and water is crucial! 2) Here is &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/districts">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Here it is!  This is the one we&#8217;ve been working for.  Districts is this weekend at Chartiers Valley High School.  A couple things between now and then:</p>
<p>1) Get rest and hydration this week!  Sleep and water is crucial!</p>
<p>2) Here is the <a title="2012 West Districts Psych sheet" href="http://www.tigersharksswimteam.org/wp-content/uploads/2012/03/2012_West_Districts_Psych_Sheet11.pdf" target="_blank">Psych Sheet</a>.  Look at it and get excited!  Look to see what it&#8217;s going to take to place, make it to State or to set yourself up to be a top seed at State.</p>
<p>3) Warm up times are:<br />
     13-14: 8:00 am on 3/10<br />
     10&amp;U: 8:40 am on 3/11<br />
     11-12: 12:50 pm on 3/11    </p>
<p>4) Practice this week is:<br />
     Mon: 6:30 &#8211; 8:00<br />
     Tues: 6:30 &#8211; 8:00<br />
     Wed: 6:30 &#8211; 7:30<br />
     Thurs: 6:30 -7:30<br />
     Fri: 13-14 none; everyone else &#8211; 6:30 &#8211; 7:30</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last Chance</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/last-chance</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/last-chance#comments</comments>
		<pubDate>Sat, 25 Feb 2012 02:17:38 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=615</guid>
		<description><![CDATA[Warm ups are at 8:30 and meet starts at 9:00.]]></description>
			<content:encoded><![CDATA[<p>Warm ups are at 8:30 and meet starts at 9:00.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Championship Results!</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championship-results</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championship-results#comments</comments>
		<pubDate>Mon, 20 Feb 2012 06:39:36 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=605</guid>
		<description><![CDATA[What a great showing at championships!  Way to go Tigersharks!  Way to set the tone going into our championship season!  We posted 31 district qualifying swims on Saturday and more importantly, we are improving!  We had 47 best times out of our 83 &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championship-results">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>What a great showing at championships!  Way to go Tigersharks!  Way to set the tone going into our championship season!  We posted 31 district qualifying swims on Saturday and more importantly, we are improving!  We had 47 best times out of our 83 individual events.  Well done and very impressive.  Let&#8217;s keep it up going into Districts, &#8220;B&#8221; Districts and Novice Championships!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Championship Update</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championship-update</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championship-update#comments</comments>
		<pubDate>Mon, 13 Feb 2012 02:02:08 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[League Meet]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=583</guid>
		<description><![CDATA[Here are the warm ups and lane assignments for Championships: It is only a 20 min warm up, so you need to be ready to GET IN at the start time. 10 &#38; U &#8211; Warm Up - Lane 1,2 @ 7:55 &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championship-update">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Here are the warm ups and lane assignments for Championships:</p>
<p>It is only a 20 min warm up, so you need to be ready to GET IN at the start time.</p>
<p>10 &amp; U &#8211; Warm Up - Lane 1,2 @ 7:55 am</p>
<p>10 &amp; U &#8211; Meet Start 8:45</p>
<p>11 &amp; O &#8211; Warm up &#8211; Lane 1,2 @ 11:50 am</p>
<p>11 &amp; O &#8211; Meet Start &#8211; 12:45 pm</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Championships</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championships-2</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championships-2#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:20:02 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=580</guid>
		<description><![CDATA[Championships are on the 18th of February at St. Mary&#8217;s HS.  There is an entry form HERE and I also put it under the FORMS tab.  Please have entries in as soon as possible and no later than the end &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championships-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Championships are on the 18th of February at St. Mary&#8217;s HS.  There is an entry form <a title="Champs sign up" href="http://www.tigersharksswimteam.org/wp-content/uploads/2012/02/Champ-sign-up-2012.docx" target="_blank">HERE</a> and I also put it under the FORMS tab.  Please have entries in as soon as possible and no later than the end of practice on Friday, 2/10.  If I don&#8217;t have your entries by then you won&#8217;t be able to swim.  We will get out more sign up sheets for Mini Champs, &#8220;B&#8221; Districts and Districts when the timeline gets a little bit closer.  We expect everyone to swim at least 1 of these 3 meets.  Thanks everyone.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SCAY and a lock in</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay-and-a-lock-in</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay-and-a-lock-in#comments</comments>
		<pubDate>Fri, 27 Jan 2012 07:16:37 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=569</guid>
		<description><![CDATA[We have a &#8220;short&#8221; travel day this weekend as we head up to State College.  It&#8217;s a fast pool and we tend to swim well up there, so make sure you are getting a good meal and lots of rest Friday &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay-and-a-lock-in">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We have a &#8220;short&#8221; travel day this weekend as we head up to State College.  It&#8217;s a fast pool and we tend to swim well up there, so make sure you are getting a good meal and lots of rest Friday night.  Warm ups at 8:30. <br />
Come to the Y Saturday night for the lock in.  We will be starting at 8:00 and going until midnight.  We&#8217;ll provide food and drinks, but please feel free to bring any snacks.  The pool will be open from 8-9.  See you then!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Juniata Valley</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniata-valley</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniata-valley#comments</comments>
		<pubDate>Tue, 10 Jan 2012 09:23:54 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[League Meet]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=528</guid>
		<description><![CDATA[Looking at the Clearfield it looks like we posted some good times.  We are hovering right around the halfway point of the season.  We&#8217;ve swam 4 duel league meets and have 5 remaining.  We are just past the halfway point &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniata-valley">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Looking at the Clearfield it looks like we posted some good times.  We are hovering right around the halfway point of the season.  We&#8217;ve swam 4 duel league meets and have 5 remaining.  We are just past the halfway point as far as time goes.  Please capitalize on opportunities to swim and qualify for districts.  Same as always, please let us know if you will not be swimming this weekend.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Juniata/Dubois</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniatadubois</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniatadubois#comments</comments>
		<pubDate>Thu, 15 Dec 2011 05:26:01 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=510</guid>
		<description><![CDATA[We&#8217;re swimming this weekend!  We&#8217;re at home, hosting Dubois and Juniata Valley.  We will be warming up at 7:50 since there are 3 teams to get through.  Please be there early enough so that your feet can hit the water at &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniatadubois">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re swimming this weekend!  We&#8217;re at home, hosting Dubois and Juniata Valley.  We will be warming up at <strong>7:50 </strong>since there are 3 teams to get through.  Please be there early enough so that your feet can hit the water at <strong>7:50</strong>.  See you then!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SCAY</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay#comments</comments>
		<pubDate>Mon, 12 Dec 2011 06:06:06 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[League Meet]]></category>
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=506</guid>
		<description><![CDATA[Fantastic Meet on Saturday against State College.  I was very impressed with how well we swam.  We put together 24 district qualifying times as a team, that&#8217;s great for this early in the season.  We are on track to be &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Fantastic Meet on Saturday against State College.  I was very impressed with how well we swam.  We put together 24 district qualifying times as a team, that&#8217;s great for this early in the season.  We are on track to be very successful this season.  I have posted the results for both Tyrone and the State College meet.  They are under the MEET SCHEDULE tab to the right of the meet.</p>
]]></content:encoded>
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