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	<title>Tigersharks Swim Team</title>
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	<link>http://www.tigersharksswimteam.org</link>
	<description>Hollidaysburg Tigersharks</description>
	<lastBuildDate>Mon, 20 Feb 2012 07:06:05 +0000</lastBuildDate>
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		<title>Championship Results!</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championship-results</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championship-results#comments</comments>
		<pubDate>Mon, 20 Feb 2012 06:39:36 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=605</guid>
		<description><![CDATA[What a great showing at championships!  Way to go Tigersharks!  Way to set the tone going into our championship season!  We posted 31 district qualifying swims on Saturday and more importantly, we are improving!  We had 47 best times out of our 83 &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championship-results">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>What a great showing at championships!  Way to go Tigersharks!  Way to set the tone going into our championship season!  We posted 31 district qualifying swims on Saturday and more importantly, we are improving!  We had 47 best times out of our 83 individual events.  Well done and very impressive.  Let&#8217;s keep it up going into Districts, &#8220;B&#8221; Districts and Novice Championships!</p>
]]></content:encoded>
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		<item>
		<title>Championship Update</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championship-update</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championship-update#comments</comments>
		<pubDate>Mon, 13 Feb 2012 02:02:08 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[League Meet]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=583</guid>
		<description><![CDATA[Here are the warm ups and lane assignments for Championships: It is only a 20 min warm up, so you need to be ready to GET IN at the start time. 10 &#38; U &#8211; Warm Up - Lane 1,2 @ 7:55 &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championship-update">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Here are the warm ups and lane assignments for Championships:</p>
<p>It is only a 20 min warm up, so you need to be ready to GET IN at the start time.</p>
<p>10 &amp; U &#8211; Warm Up - Lane 1,2 @ 7:55 am</p>
<p>10 &amp; U &#8211; Meet Start 8:45</p>
<p>11 &amp; O &#8211; Warm up &#8211; Lane 1,2 @ 11:50 am</p>
<p>11 &amp; O &#8211; Meet Start &#8211; 12:45 pm</p>
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		<item>
		<title>Championships</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championships-2</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championships-2#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:20:02 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=580</guid>
		<description><![CDATA[Championships are on the 18th of February at St. Mary&#8217;s HS.  There is an entry form HERE and I also put it under the FORMS tab.  Please have entries in as soon as possible and no later than the end &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/championships-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Championships are on the 18th of February at St. Mary&#8217;s HS.  There is an entry form <a title="Champs sign up" href="http://www.tigersharksswimteam.org/wp-content/uploads/2012/02/Champ-sign-up-2012.docx" target="_blank">HERE</a> and I also put it under the FORMS tab.  Please have entries in as soon as possible and no later than the end of practice on Friday, 2/10.  If I don&#8217;t have your entries by then you won&#8217;t be able to swim.  We will get out more sign up sheets for Mini Champs, &#8220;B&#8221; Districts and Districts when the timeline gets a little bit closer.  We expect everyone to swim at least 1 of these 3 meets.  Thanks everyone.</p>
]]></content:encoded>
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		<title>SCAY and a lock in</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay-and-a-lock-in</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay-and-a-lock-in#comments</comments>
		<pubDate>Fri, 27 Jan 2012 07:16:37 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=569</guid>
		<description><![CDATA[We have a &#8220;short&#8221; travel day this weekend as we head up to State College.  It&#8217;s a fast pool and we tend to swim well up there, so make sure you are getting a good meal and lots of rest Friday &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay-and-a-lock-in">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We have a &#8220;short&#8221; travel day this weekend as we head up to State College.  It&#8217;s a fast pool and we tend to swim well up there, so make sure you are getting a good meal and lots of rest Friday night.  Warm ups at 8:30. <br />
Come to the Y Saturday night for the lock in.  We will be starting at 8:00 and going until midnight.  We&#8217;ll provide food and drinks, but please feel free to bring any snacks.  The pool will be open from 8-9.  See you then!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Juniata Valley</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniata-valley</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniata-valley#comments</comments>
		<pubDate>Tue, 10 Jan 2012 09:23:54 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[League Meet]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=528</guid>
		<description><![CDATA[Looking at the Clearfield it looks like we posted some good times.  We are hovering right around the halfway point of the season.  We&#8217;ve swam 4 duel league meets and have 5 remaining.  We are just past the halfway point &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniata-valley">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Looking at the Clearfield it looks like we posted some good times.  We are hovering right around the halfway point of the season.  We&#8217;ve swam 4 duel league meets and have 5 remaining.  We are just past the halfway point as far as time goes.  Please capitalize on opportunities to swim and qualify for districts.  Same as always, please let us know if you will not be swimming this weekend.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Juniata/Dubois</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniatadubois</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniatadubois#comments</comments>
		<pubDate>Thu, 15 Dec 2011 05:26:01 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=510</guid>
		<description><![CDATA[We&#8217;re swimming this weekend!  We&#8217;re at home, hosting Dubois and Juniata Valley.  We will be warming up at 7:50 since there are 3 teams to get through.  Please be there early enough so that your feet can hit the water at &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniatadubois">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re swimming this weekend!  We&#8217;re at home, hosting Dubois and Juniata Valley.  We will be warming up at <strong>7:50 </strong>since there are 3 teams to get through.  Please be there early enough so that your feet can hit the water at <strong>7:50</strong>.  See you then!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/juniatadubois/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>SCAY</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay#comments</comments>
		<pubDate>Mon, 12 Dec 2011 06:06:06 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[League Meet]]></category>
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=506</guid>
		<description><![CDATA[Fantastic Meet on Saturday against State College.  I was very impressed with how well we swam.  We put together 24 district qualifying times as a team, that&#8217;s great for this early in the season.  We are on track to be &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Fantastic Meet on Saturday against State College.  I was very impressed with how well we swam.  We put together 24 district qualifying times as a team, that&#8217;s great for this early in the season.  We are on track to be very successful this season.  I have posted the results for both Tyrone and the State College meet.  They are under the MEET SCHEDULE tab to the right of the meet.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/scay/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greensburg</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/greensburg</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/greensburg#comments</comments>
		<pubDate>Fri, 25 Nov 2011 05:28:06 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=491</guid>
		<description><![CDATA[We had a very good showing at Greensburg.  There were a decent amount of best times, which is fantastic for the first meet of the season.  Most of the other swims were down near best times, which is huge when &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/greensburg">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We had a very good showing at Greensburg.  There were a decent amount of best times, which is fantastic for the first meet of the season.  Most of the other swims were down near best times, which is huge when considering that we&#8217;re not at the same athletic level that we will be at the end of the season.  On the schedule page there is a link to results next to each meet and the results for Greensburg are posted.  Also, I updated the link to District Qualifiers which is under the SWIMMERS tab.  Great meet and start to a season that is shaping up to be another strong one.  Keep it up!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/greensburg/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Schedule</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/schedule</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/schedule#comments</comments>
		<pubDate>Mon, 14 Nov 2011 05:54:35 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Info]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=473</guid>
		<description><![CDATA[The schedule is now posted.  Before the meet I will link the directions to the meet location and after the meet has taken place I will link the results.  All of this is under MEET SCHEDULE.]]></description>
			<content:encoded><![CDATA[<p>The schedule is now posted.  Before the meet I will link the directions to the meet location and after the meet has taken place I will link the results.  All of this is under <a href="http://www.tigersharksswimteam.org/meet-schedule">MEET SCHEDULE</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/schedule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goal Sheets</title>
		<link>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/goal-sheets</link>
		<comments>http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/goal-sheets#comments</comments>
		<pubDate>Tue, 08 Nov 2011 04:30:36 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Info]]></category>

		<guid isPermaLink="false">http://www.tigersharksswimteam.org/?p=453</guid>
		<description><![CDATA[I&#8217;m handing out goal sheets starting tomorrow and I would like them to be turned in by Monday.  I will spend next week going over them with my group and will encourage all the coaches to at least touch base &#8230; <a href="http://www.tigersharksswimteam.org/http:/www.tigersharksswimteam.org/goal-sheets">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m handing out goal sheets starting tomorrow and I would like them to be turned in by Monday.  I will spend next week going over them with my group and will encourage all the coaches to at least touch base with their swimmers and their objectives for the season.  Goals are a great tool for creating a sense of accomplishment and developing self improvement.  There is an electronic copy in the FORMS link.</p>
]]></content:encoded>
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